Kindness, Me, Mental health

Coming up with kindness ideas

My mental health is making me very introspective. All I think about it myself, my anxiety, my depression, how terrible my life is.

What I need to get me out of it is to start facing outwards again. Start thinking about other people: friends, family, strangers. I’m trying to do this through kindness. Right now, I’ll admit it, I’m still in the planning stages. I want to come up with a list of things to do depending on my circumstances (if I can get out of the house at the moment, if I am able to talk to people, if I have money to spare, etc).

I’ve come up with some categories (several of which overlap):

  1. Kindness to yourself
  2. Kindness to friends/family
  3. Kindness to strangers
  4. Kindness to the environment
  5. Kindness from home
  6. Small acts of kindness
  7. Big acts of kindness
  8. Free acts of kindness

So for example: playing free rice to donate to charities, writing letters to poorly children, reaching out to people who need support (emotional, practical etc), remembering to turn lights off around your home, making eco choices, ensuring you look after yourself (whatever that means for you), etc.

I’m planning on making a ‘database’ (strong term for what it will actually be!) that other people could use too, if they wanted to. Please let me know any suggestions you might have!

Me, Mental health

How not to buy a car when you’re mentally unstable (part 1)

I have been an idiot. Like, ridiculously, stupidly, expensively idiotic.

Basically what happened is this: I am mostly house-bound because of anxiety and depression, but also because of location. I live on a housing estate that has one bus an hour that goes nowhere useful. I can walk to town and back but it’s about 45 mins each way – fine in daylight, but not safe at night. If there is any hope of me getting a job I need a car to get there. Also it’s helpful to have a car to drive me to places like the supermarket (to practice interactions with humans) and to see family etc. Anyway, for a variety of reasons, I decided that I needed a car.

The thing is, the thought of buying a car filled me with the absolute worst anxiety. I have to speak to strangers, I have to impart a large sum of money, I don’t know enough about cars to know what I’m talking about, am I a terrible driver? All the physical symptoms too: feeling sick, shaky, flushed, needing the toilet, heart racing etc. But I also felt a kind of numbness like there’s a glass wall separating me from the Big Decision. I thought – let me just find one that is a good deal, cheap to run, looks ok. That’s it. I’ll just see it, buy it, done. Sorted. I won’t have to be anxious any more.

I found one on Autotrader that fit the bill, but it wasn’t close to my house. I.e. I needed a car to go see it. I hate relying on other people. Other people seeing me make decisions. Other people listening to me speak. Other people watching how I interact with others. So I really, REALLY didn’t want to get anyone involved. But I had to. So I asked my friend to give me a lift to this garage to see the car (side note: this friend rang up to enquire about the car and told the guy that I was his girlfriend…? So we had to maintain this weird charade I didn’t understand. But anyway). On the drive over, I suddenly started panicking about having to drive in front of my friend. I had actually driven recently but not owned a car for years. I didn’t want him to judge my driving. I was worried I might stall the car, or scratch it, or crash it. I asked my friend to ask all the questions I wanted to ask and generally be the spokesperson for me.

We got to the garage and it was ok. My friend took the lead, asked the questions. I couldn’t face test-driving the car so he did it. The car was quite loud and throaty but I figured that was his driving…. In general, the car seemed fine. It was quite tidy, seemed clean, not many scratches, good value etc etc. Anyway, we went to a nearby pub to think it over. I was panicking and numb all at the same time. My heart was racing but I was disengaging with the decision ownership. I didn’t feel any interest in the car but also knew that I needed a car. I couldn’t bear the thought of feeling this stress and panic again. I couldn’t bear my friend driving me around, doing the talking, doing the test-driving while I nod along silently.

So I… agreed to buy it. That’ll do. Then I won’t need to think about it any more, I thought.

Well. It took a couple of days for the car to be valeted and sorted out. I got the money sorted really quickly (I just want this over with) and I cried myself to sleep (I’m pretty sure this was the wrong decision). And then I had to go pick it up. Again, I had to find a way to get there. I didn’t want to rely on my friend again, because I hate relying on him, so I was panicking about how to get there – should I get a cab? Ring someone else to help? Walk there? It’s about 7 miles away from my house but I worked out I could walk then get a bus then walk then get another bus. I called my boyfriend (who doesn’t live near me) in tears, panicking about what to do, and he suggested getting a cab. But I would have to call the cab company to book it! My boyfriend told me I could do that, I was literally on the phone right now, it was fine. But he doesn’t understand the anxiety of phone calls. He doesn’t know what it’s like. Anyway, I caved and asked my friend to drive me over again. I had all the signs of panic again. I didn’t want to even talk about the car we were going to collect. I hadn’t told my friends or family I was buying it, because I just felt so panicky about it. I thought the anxiety would improve once I had it. We went over to the garage, I signed the final forms and that was it. The car was mine.

I got in the car, still feeling not particularly positive. I put it into reverse to leave the car park and – I couldn’t find the bite point. It was really high up. Higher than I’m used to. I panicked – have I forgotten to drive? What do I do? I pulled out the car park and drove about a mile. The engine was really loud, I kept over revving, I didn’t understand the clutch, my leg was uncomfortable. This was a mistake, a big mistake, a terrible mistake. I pulled over into a lay-by and called my boyfriend. I wanted to talk to him but I just started sobbing. And sobbing and sobbing. After about 45 minutes crying he persuaded me to drive the rest of the way home. There was no one around who could help me. I drove home but it was awful. So awful. I parked the car, ran into my house, climbed into bed and cried myself to sleep.

And that is the end of Part 1.

General learnings from this:

  • If you’re not feeling the car, don’t buy it.

  • Always test drive it.

  • Don’t feel under pressure to buy a car – there’s literally hundreds, thousands, millions of cars for sale. There’ll be another one.

Mental health learnings from this:

  • Don’t agree to things just because you think it’ll make the anxiety go away. It won’t go away.

  • Panic makes you think things that aren’t true, for example, that you can’t drive when you can. Er… Tbh I haven’t found a way to get around this yet. If you’ve got any tips let me know…

Read part 2 of this sorry tale >>

 

Kindness, Me, Mental health

Project: health, kindness and me

Winter is coming: the wind is rattling the windows, the heating is on and I’m wrapped up in my duvet at 3pm. I’ve been unemployed for five and a half months. I chose this, because I quit my job, but I also didn’t choose it, because my anxiety/depression/personality was destroying my ability to work.

I’ve spent the majority of these months in bed, watching rubbish on telly. It has not helped me feel better. I need something to do – but work is still out of my reach, for the time being. Someone on Twitter (hi Clair!) reminded me of the importance of kindness after we witnessed and got involved in an unkind, unnecessary Twitter debate (wow, life in 2017 is weird). Anyway, my new project was born. Project: health, kindness and me.

I hope you’ll stick around to see what (if anything) happens…!